GETTING STARTED
A CALISTHENICS PROGRAM FOR BEGINNERS
My 8 week Getting Started In Calisthenics Beginner program will provide you with a solid foundation to get started in calisthenics.
And the key to success? Technique! I have over 10 years experience training calisthenics so whether you're working out at home or the gym, this calisthenics program can easily be incorporated into your routine. The moves are designed in specific order to strengthen, shape, harden and re-composition your physique. Just follow the plan, step by step, with the video demonstrations and instructions.
You don't need any gym equipment or any prior training background. I will teach you the basic fundamentals of how to strengthen for success. Don't learn the hard way - avoid injury and let me teach you!
GETTING STARTED
Beginner
- 8 Week Workout Schedule
- Video Demonstrations
- Warm Up Exercises
- BONUS VIDEOS
- Fitness Techniques
- Beginner Shred Workout
- Skill Training Frequency
- Exclusive Mobile App
- Email Support
- Private Facebook Group
Duane Robinson
“I stuck to Frank’s Getting started Beginner program and before I realized, I was doing exercises I never believed I could do and my flexibility almost doubled.”
WHAT'S INCLUDED
CALISTHENICS WORKOUTS for beginners
Your 8 week Getting Started in calisthenics workout program will set a solid foundation for you as a beginner and systematically force your body to improve. The workouts are designed in specific order to strengthen, shape, harden and re-composition your physique. Just follow the 8 week plan, step by step!
PLUS BONUS CONTENT
- Follow along Beginner Shred workouts
- Fitness tip videos
- Warm up exercises
- Skill training videos
PRIVATE FACEBOOK GROUP
This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.
Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.
Email Support
I will make sure you have all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me.
Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response!
Exclusive Mobile App
My members exclusive Mobile App is designed to make it easy for you to follow your plan.
You will receive your 8 week Getting Started plan and bonus workouts on the app, everything you need to succeed will be available on your phone!
Mavrick Bautista
"Frank’s Beginner program really maximized my athleticism. It brought unbelievable results. My strength really increased dramatically."
Mechalle Ann
"Until I came across Frank Medrano’s getting started Beginner training and his technique of calisthenics and body weight training...I have never felt more leaner, more honest about how strong I really am."
