THE BLUEPRINT TRANSFORMATION SYSTEM
Start FOR LESS THAN $1 PER DAY!
CHOOSE CALISTHENICS, WEIGHTS or NEW HYBRID WORKOUTS
real People
Real Transformations!
THESE AREN'T "LUCKY" RESULTS...THEY FOLLOWED THE SYSTEM
Ashwin Sai
Angel Acosta
Yousef Aldawood
Eyall Kishon
Nikolai
Jean Philipe
Will Kangara
Arsine Hakobyan
BLUEPRINT
THE ULTIMATE TRANSFORMATION
I spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning AND mastering the skill of calisthenics and functional strength.
Whether your goal is to get serious lean muscle or get insanely shredded, I can help you create healthy habits and a sustainable lifestyle with my
NEW
BLUEPRINT
ultimate
transformation
to help you achieve your goals.
(NEW) BLUEPRINT ULTIMATE TRANSFORMATION
OVER $500 IN VALUE
NEW! BLUEPRINT ULTIMATE TRANSFORMATION DESIGNED FOR YOU
Personalized
Workout Program
You will be given the choice of 3 of my tailored training styles personalized to you with video tutorials that’s completely customized to your goals an experience level.
That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve.
JOIN NOW FOR ONLY $29 A MONTH
Personalized
MEAL PLAN
Get fresh recipes directly to your phone and update every month.
Meals will be customized to your goals, foods that you like and foods that you don’t like, while also being customizable to vegan, vegetarian, keto, pescatarian, dairy free, gluten free or regular menu options.
PLUS THESE BLUEPRINT MEMBER BENEFITS
EXCLUSIVE
MOBILE WEB APP
My members exclusive Mobile App is designed to make it easy for you to follow your plan and track your progress.
You will receive your meal and workout plan on the app, everything you need to succeed will be available on your phone!
SUPPORT
I will make sure you have all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me.
Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response!
PRIVATE
FACEBOOK GROUP
This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.
Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.
updated monthly
NEW ULTRA SHRED HIIT WORKOUTS
NEW ‘follow along’ HIIT WORKOUTS UPDATED MONTHLY with timers and rest times these exercises are great for achieving lean muscle, losing stubborn fat and increasing your cardiovascular conditioning.
Using these HIIT workouts will reduce the amount of time that you need to be doing cardio in order to keep fit and stay shredded. Functional and fun you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!
updated monthly
ULTIMATE ABS WORKOUT
Ever wondered how you can get abs like Frank Medrano?
Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before.
I update the ab workouts monthly to keep your body guessing, and you also get access to a library of ab workout videos.
CALISTHENICS TUTORIALS
All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
MEET YOUR TRAINER
Hey everyone! I’m Frank, your new trainer.
I know what it feels like to not know where to start. That’s why I built this program to remove the guesswork. You’ll know exactly how to train, what to eat, and how to progress based on your level and your goals.
- 15+ years of training experience
- proven bodyweight and physique results
- trusted by clients worldwide.
Transform Yourself Today!
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email us at Frank@FrankMedrano.com
