PERSONALIZED WORKOUT PROGRAMS

You will be given a calisthenics based workout plan with video tutorials that’s completely customized to your goals an experience level. 

That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve. 

CUSTOMIZED MEAL PLANS

Get fresh recipes directly to your phone and update every month. 

Meals will be customized to your goals, foods that you like and foods that you don’t like, while also being customizable to vegan, vegetarian pescatarian or regular menu options. 

Ever wondered how you can get abs like Frank Medrano? 

Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before. 

I update the ab workouts monthly to keep your body guessing, and you also get access to a library of ab workout videos.

All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.

My entire video library of ‘follow along’ HIIT workouts for your reference at any time, from the convenience of your mobile phone. These exercises are great for reducing the amount of time that you need to be doing cardio in order to keep fit and stay shredded. 

 Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!

SECRET FACEBOOK GROUP

This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.

Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.

Hey everyone! I’m Frank, your new trainer.

I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.

I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.

Why I am I sharing this story with you? 

Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals. 

I want you to know your current body, your current level of fitness, and your current life is NOT your fate. You can make a decision to be better and I BELIEVE IN YOU.

Starting was always the hardest part. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself.

My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. That will always be my number one goal.