TRANSFORM YOUR MIDSECTION WITH MY SECRET ABS FORMULA
Do you want a six pack? Download my Abs Guide to get my top ABS strategies and ABS shred workout tips.
FRANK MEDRANO BLUEPRINT
I spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning AND mastering the skill of calisthenics. Whether your goal is to get serious lean muscle or get insanely shredded, I can help you get started, creating healthy habits and a sustainable lifestyle with those amazing fitness results that you will be able to keep forever.
Shred HIIT Library
Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!
Shred HIIT Library
All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
Ultimate Abs Workout
Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before. These are updated monthly to keep your body guessing!
WHAT'S INCLUDED
✔ Personalized Calisthenics Workout Plan
✔ Customized Meals Plans For All Diets
✔ Calisthenics Tutorial
✔ Shred HIIT Library
✔ Ultimate ABS Workout
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Private Facebook group
WHAT MY CLIENTS SAY
EYALL KISHON
Staying Consistent and following Frank's plan , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!
ARSINE HAKOBYAN
Frank’s body weight training changed the way I train and define fitness. Combined with clean diet, I got ripped and toned pretty quickly and overall physique improved drastically.
