8 Week Shred Challenge

Personalized workout and meal plan + bonus content and special challenges

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FRANK MEDRANO 

8 WEEK SUMMER SHRED CHALLENGE

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⏰ UNTIL THE CHALLENGE SALE FINISHES ⏰

8 Week Shred Challenge


Price goes up next week!

  • Personalised Workouts
  • Customised Meal Plan
  • Progresses with You
  • NEW Ultra Shred HIIT Workouts
  • Ultimate Abs Workout
  • Range Of Diet Options
  • Shopping List
  • Dine In/Dine Out Option
  • Video Demonstrations
  • Home or Gym
  • Progress Tracker
  • Exclusive Mobile App
  • Email Support
  • Private Facebook Group

GET IN FAST AS THE PRICE GOES UP NEXT WEEK

$54/8 WEEKS

JOIN NOW

*The Shred Challenge starts on the 19th of May, and you will receive your plans on the 16th of May.

BE IN TO WIN PRIZES...

FIRST PLACE

$1000.00/USD

SECOND PLACE

$300.00/USD

THIRD PLACE

1 year free membership

Transformations

Get Real Results!

Client Testimonials

“I started Frank’s program out of shape and transformed my body. Frank’s program is magnificent and I don't think would have done it without his help. Thanks to FM and team. This is just fantastic!”

Ashwin Sai

“Frank’s workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan!”

Angel Acosta

“I owe it all to Frank Medrano! His workouts gave me confidence in feeling better about myself.”

Yousef Aldawood

Staying Consistent and following Frank's plan , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!

Eyall Kishon

I improved my body, and completely changed my life! This transformation was a life changer!

Nikolai

Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself following his program!

Jean Philipe

John Doe's Image
Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve this result.

Will Kangara

Frank’s body weight training changed the way I train and define fitness. Combined with clean diet, I got ripped and toned pretty quickly and overall physique improved drastically.

Arsine Hakobyan

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Personalized

Workout Program

You will be given the choice of 3 of my tailored training styles personalized to you with video tutorials that’s completely customized to your goals an experience level. 


That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve.

Choose Your Goal 

Calisthenics, Hybrid or Weights

Track Your Progres

Track your progress to see how you've improved.

Swap Out Your Exercises

Have an injury? Swap out your exercises anytime!

JOIN WITH YOUR PERFECT PLAN TODAY!

Personalized

MEAL PLAN

Get fresh recipes directly to your phone and update every month. 


Meals will be customized to your goals, foods that you like and foods that you don’t like, while also being customizable to vegan, vegetarian, keto, pescatarian, dairy free, gluten free or regular menu options. 

Range of diet options

Choose from General, Vegan, Vegetarian, or Pescatarian.

Shopping List

All plans include a shopping list so you don’t even have to think about your nutrition.

Blacklist

Blacklist any ingredients you want to avoid.

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PLUS THESE BLUEPRINT MEMBER BENEFITS

EXCLUSIVE

MOBILE WEB APP

My members exclusive Mobile App is designed to make it easy for you to follow your plan and track your progress. 


You will receive your meal and workout plan on the app, everything you need to succeed will be available on your phone!

MAIL

SUPPORT

I will make sure you have all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me. 


Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response! 

PRIVATE

FACEBOOK GROUP

This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.


Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.

MEET YOUR TRAINER

Hey everyone! I’m Frank, your new trainer.


I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.


I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.


Why I am I sharing this story with you? 


Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals. 


I want you to know your current body, your current level of fitness, and your current life is NOT your fate. You can make a decision to be better and I BELIEVE IN YOU.


Starting was always the hardest part. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself.


My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. That will always be my number one goal. 

Transform Yourself Today!

FREQUENTLY ASKED QUESTIONS

See some common questions and answers below, or email us at Frank@FrankMedrano.com

  • Can beginners do this program?

    This program is absolutely beginner friendly male or female. I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded.

  • Can I lose weight and put on muscle with this program?

    Yes you can. Whether its Calisthenics you choose or the new weigts and Hybrid programs we will have you building muscle and shredding fat.

    My Blueprint options have it all.

  • What type of meal plans can I choose from?

    All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.

  • Do I need a gym membership in order to complete workouts?

    No. All you need for my programs is your phone. Absolutely no weights required if you select Claisthenics. 

    For Weights and Hybrid you will need access to a gym.