LIMITED SPACES ALMOST FULL!

Frank Medrano
Blueprint
 START BODYWEIGHT TRAINING
TRANSFORM FAST, FROM HOME!
Frank Medrano
Blueprint
 START BODYWEIGHT TRAINING
TRANSFORM FAST, FROM HOME!
Step-by-step
how to videos
new workouts updated monthly
Customised meal plans

LIMITED SPACES ALMOST FULL

  • Your meal plans >> UPDATED MONTHLY (VALUE $147)
  • Choose your preferred diet: Keto, General, Vegetarian, Vegan, Pescatarian (You choose!)
  • Personalized workout programs (gym or home) >> UPDATED MONTHLY (VALUE $147)
  • ​​Ultimate ABS workouts >> UPDATED MONTHLY (VALUE $87)
  • ​HIIT SHRED routines (Value $29)
  • ​MEMBERS ONLY MOBILE APP (Value $297)
  • ​Private Facebook group with access to Frank (Priceless)​
  • ​​100% MONEY BACK GUARANTEE
  • ​​Plus much more all at today's special rate

SALE UNTIL:

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
ULTIMATE HOME WORKOUT PROGRAM
$30
USD / MONTHLY
WAS  $59
  • Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library
  • ​FREE BONUS: CalisthenicsTutorials
** Recurring Monthly
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399  
  • Personalized Meal Plan
  • ​Personalized Workout Programs
  • Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library
  • ​FREE BONUS: Calisthenics Tutorials
** Recurring Annually
WHY JOIN THE BLUEPRINT ?
 Are you sick and tired of feeling bad about your body?

 Are you stuck in a rut, with no idea where to start with fitness and nutrition?

 Do you wish you were FITTER, stronger, or just had more energy and confidence?

My plans are different.

I’ve spent years building the ultimate training & diet plans that GUARANTEE you results. With my customized plans, there are no grey areas - you WILL build the body you’ve always dreamed of.

There are thousands of online programs out there promising “quick-fixes” with crash diets and supplements. These programs are not healthy or sustainable and often leave you in a worse position than when you started!

My plans are ONLY for people who are ready to change their life and achieve GREATNESS.

If you’re ready to get SHREDDED, take control of your life and leave everyone wondering how the hell you did it - the time is NOW.

LIMITED SPACES!

ALMOST FULL!

ULTIMATE HOME WORKOUT PROGRAM
$30
USD / MONTH
WAS  $57
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
EXCLUSIVE VIDEO LIBRARY 
** Recurring Monthly
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
 EXCLUSIVE VIDEO LIBRARY
** Recurring Annually
ULTIMATE HOME WORKOUT PROGRAM
$30
USD / MONTH
WAS  $57
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
EXCLUSIVE VIDEO LIBRARY 
** Recurring Monthly
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
 EXCLUSIVE VIDEO LIBRARY
** Recurring Annually
Recent Transformations
Results By Frank Medrano Fitness
Staying Consistent and following Frank's plan , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!  
Eyall Kishon
“I improved my body, and completely changed my life! This transformation was a life changer!”
Nikolai 
“Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself following his program
Jean Philipe
“Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve this result. “
Will Kangara
"Frank’s body weight training changed the way I train and define fitness. Combined with clean diet, I got ripped and toned pretty quickly and overall physique improved drastically.”
Arsine Hakobyan
“ Your Program made me progress faster than I Imagined. I feel really confident and happy with my body and myself. Thank you so much Frank! “
Alsace
FRANK MEDRANO
BlueprinT
I spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning AND mastering the skill of calisthenics. Whether your goal is to get serious lean muscle or get insanely shredded, I can help you get started, creating healthy habits and a sustainable lifestyle with those amazing fitness results that you will be able to keep forever.
  FREE BONUS: Shred HIIT Library & Calisthenics Tutorials 
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

LIMITED SPACES!

ALMOST FULL!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SALE until:
countdown
00Hours00Minutes00Seconds
ULTIMATE HOME WORKOUT PROGRAM
$30
USD / MONTHLY
WAS  $59!
  • Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library
  • ​FREE BONUS: CalisthenicsTutorials
** Recurring MONTHLY
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399  
  • Personalized Meal Plan
  • ​Personalized Workout Programs
  • Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library
  • ​FREE BONUS: Calisthenics Tutorials
** Recurring Annually
I spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning AND mastering the skill of calisthenics. Whether your goal is to get serious lean muscle or get insanely shredded, I can help you get started, creating healthy habits and a sustainable lifestyle with those amazing fitness results that you will be able to keep forever.
SALE Until:
countdown
00Hours00Minutes00Seconds

LIMITED SPACES!

ALMOST FULL!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
ULTIMATE HOME WORKOUT PROGRAM
$30
USD / Monthly
WAS  $59
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
EXCLUSIVE VIDEO LIBRARY 
** Recurring Monthly
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
 EXCLUSIVE VIDEO LIBRARY
** Recurring Annually
Frank Medrano
Hey everyone! I’m Frank, your new trainer.

I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.

I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.

Why I am I sharing this story with you? 

Well I want you to know something… Understanding this changed my life forever and I think it can change yours too. 
I want you to know your current body, your current level of fitness, and your current life is NOT your fate. You can make a decision to be better and I BELIEVE IN YOU.

Starting was always the hardest part. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself.

My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. That will always be my number one goal. 
Frank Medrano
Hey everyone! I’m Frank, your new trainer.

I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.

I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.

Why I am I sharing this story with you? 

Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals. 
I want you to know your current body, your current level of fitness, and your current life is NOT your fate. You can make a decision to be better and I BELIEVE IN YOU.

Starting was always the hardest part. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself.

My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. That will always be my number one goal. 
FRANK MEDRANO
BlueprinT
GET STARTED WITH A 
PERSONALIZED PLAN JUST FOR YOU 
HERE'S WHAT YOU GET:
 WHAT YOU'LL GET:

UPDATED MONTHLY

You will be given a calisthenics based workout plan with video tutorials that’s completely customised to your goals an experience level. 

That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve. 

Even if you start by letting me know you want to build muscle, and then later on you decide that it’s time to get shredded, you can change your plan and keep going! 

UPDATED MONTHLY

Get fresh recipes directly to your phone and update every month. 

Meals will be customised to your goals, foods that you like and foods that you don’t like, while also being customisable to vegan, vegetarian pescatarian or regular menu options. 

All plans include a recipe and shopping list so you don’t even have to think about your nutrition.

UPDATED MONTHLY

Ever wondered how you can get abs like Frank Medrano? 

Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before. 

I update the ab workouts monthly to keep your body guessing, and you also get access to a library of ab workout videos.

----------------------------------

----------------------------------

All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.

My entire video library of ‘follow along’ HIIT workouts for your reference at any time, from the convenience of your mobile phone. These exercises are great for reducing the amount of time that you need to be doing cardio in order to keep fit and stay shredded. 

 Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!

FOR MEMBERS ONLY

This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.

Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.

UPDATED MONTHLY

You will be given a calisthenics based workout plan with video tutorials that’s completely customised to your goals an experience level.

That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve.

Even if you start by letting me know you want to build muscle, and then later on you decide that it’s time to get shredded, you can change your plan and keep going! 

UPDATED MONTHLY

Get fresh recipes directly to your phone and update every month.

Meals will be customised to your goals, foods that you like and foods that you don’t like, while also being customisable to vegan, vegetarian pescatarian or regular menu options.

All plans include a recipe and shopping list so you don’t even have to think about your nutrition.

UPDATED MONTHLY

Ever wondered how you can get abs like Frank Medrano?

Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before.

I update the ab workouts monthly to keep your body guessing, and you also get access to a library of ab workout videos.

---------------------------------

---------------------------------

All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.

My entire video library of ‘follow along’ HIIT workouts for your reference at any time, from the convenience of your mobile phone. These exercises are great for reducing the amount of time that you need to be doing cardio in order to keep fit and stay shredded. 

 Using these HIIT workouts, you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!

FOR MEMBERS ONLY

This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.

Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.

Master calisthenics movements & body control, increase you STRENGTH and POWER so you can smash your personal records. Whether your goal is to get serious lean muscle or get insanely shredded, my plans can help you get there.
SALE Until:
countdown
00Hours00Minutes00Seconds

LIMITED SPACES!

ALMOST FULL!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
ULTIMATE HOME WORKOUT PROGRAM
$30
USD / Monthly
WAS  $59

  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
EXCLUSIVE VIDEO LIBRARY
** Recurring Monthly
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
INCLUDED FREE BONUS: 
EXCLUSIVE VIDEO LIBRARY 
** Recurring Annually
FRANK MEDRANO
BlueprinT
Master calisthenics movements & body control, increase you STRENGTH and POWER so you can smash your personal records. Whether your goal is to get serious lean muscle or get insanely shredded, my plans can help you get there.
  FREE BONUS: Shred HIIT Library & Calisthenics Tutorials 

LIMITED SPACES!

ALMOST FULL!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
SALE until:
countdown
00Hours00Minutes00Seconds
ULTIMATE HOME WORKOUT PROGRAM
$30
USD /  Weekly
WAS  $59!
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • ​Ultimate ABS Workouts
  • ​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library 
  • ​FREE BONUS: Calisthenics Tutorials
** Recurring MONTHLY
YEARLY MEMBERSHIP
$189
 USD / YEAR
WAS  $399  
  • ​Personalized Meal Plan
  • ​Personalized Workout Programs
  • Ultimate ABS Workouts
  • ​​100% CUSTOMIZED & UPDATED MONTHLY
  • ​24/7 Email Support
  • ​Exclusive Member Only APP
  •  FREE BONUS: Shred HIIT Library
  • ​FREE BONUS: Calisthenics Tutorials
** Recurring Annually
FREQUENTLY ASKED
QUESTIONS
This program is absolutely beginner friendly male or female. I will teach you from your VERY FIRST push-up, all the way up to building solid superhuman strength, lean muscle mass and get you shredded with calisthenics.
Yes you can. Calisthenics bodyweight training is designed to burn more calories for the time invested into the workout while also building a lot of strength and muscle density.
All your meal plans are completely custom. There is a general meal plan option (all meats included), vegetarian, vegan and pescatarian. There is also a 2 meal intermittent fasting option for every dieting preference.
No. All you need for my programs is your phone. Absolutely no weights required.
CUSTOM JAVASCRIPT / HTML
Copyright 2020. All Rights Reserved
CUSTOM JAVASCRIPT / HTML
Copyright 2020. All Rights Reserved