TOTAL BODY TRANSFORMATION
  •  JOIN THOUSANDS OF MEN AND WOMEN
  •  MY SIGNATURE WORKOUTS
  •  CUSTOMISED MEAL PLAN
  •  24/7 EMAIL SUPPORT
TOTAL BODY TRANSFORMATION!
  •  JOIN THOUSANDS OF MEN AND WOMEN
  •  MY SIGNATURE WORKOUTS
  •  CUSTOMISED MEAL PLAN
  •  24/7 EMAIL SUPPORT
DON'T WISH FOR IT.
WORK FOR IT.
DON'T WISH FOR IT.
WORK FOR IT.
HARDBODY is a cutting-edge system
I use where each workout feels like a
whole new experience!
Add the right metabolic fuel - with
THE HARDBODY CUSTOM MEAL PLAN - and
you can get results like never before!
I'm Frank Medrano, drug free calisthenics
bodyweight Expert showing you
how to be shredded 365 Days a Year







HARDBODY is a cutting-edge system I use where each workout feels like a
whole new experience!
Add the right metabolic fuel - with THE HARDBODY CUSTOM MEAL PLAN - and you can get results like never before!
I'm Frank Medrano, drug free calisthenics bodyweight Expert showing you how to be shredded 365 Days a Year
MY STORY
Calisthenics Expert, Trainer, and Athlete
“I once was a skinny 120lbs with scrawny arms and no abs Today, I’m 160 pounds of lean athletic muscle and my body fat percentage is in the single digits.
HARDBODY is the culmination of everything I’ve learned over the last 10 years.”
I've been skinny-fat and started out with zero confidence in almost every area of my life. My life changed dramatically when I started BODYWEIGHT TRAINING.
A few years later not only did I see a massive improvement in my health and appearance, but I was also able regain my confidence and conquer!
Discover the formula that took me from SKINNY...
to SHREDDED and fit.
MY STORY
Calisthenics Expert, Trainer, and Athlete
“I once was a skinny 120lbs with scrawny arms and no abs Today, I’m 160 pounds of lean athletic muscle and my body fat percentage is in the single digits.
HARDBODY is the culmination of everything I’ve learned over the last 10 years.”
I've been skinny-fat and started out with zero confidence in almost every area of my life. My life changed dramatically when I started BODYWEIGHT TRAINING.
A few years later not only did I see a massive improvement in my health and appearance, but I was also able regain my confidence and conquer!
Discover the formula that took me from SKINNY...
to SHREDDED and fit.
TOTAL BODY TRANSFORMATION
AVAILABLE UNTIL:
countdown
00Hours00Minutes00Seconds

HARDBODY 
SHREDDING 
PROGRAM
$37 $120 
per month
Over 50% off
  • LOSE WEIGHT AND SCULPT YOUR BODY
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR SHREDDING FAT
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment


HARDBODY 
GAINS 
PROGRAM
$37 $120
per month
Over 50% off
  •  GAIN MUSCLE AND STRENGTH 
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR GAINING MASS
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment

TOTAL BODY TRANSFORMATION
AVAILABLE UNTIL:
countdown
00Hours00Minutes00Seconds
Here’s what you’ll experience with HARDBODY
  • NEW unique Training Styles
  • Custom Personalized MEAL PLAN
  • Unlimited ongoing support
  •  FREE member Exclusive FM APP
  •  Strip Off Stubborn Body Fat
  •  GAIN Lean Muscle MASS
  •  Eat right to maximize muscle gain and fat loss

HARDBODY 
SHREDDING 
PROGRAM
$37 $120
per month
Over 50% off
  • LOSE WEIGHT AND SCULPT YOUR BODY
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR SHREDDING FAT
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment


HARDBODY 
GAINS 
PROGRAM
$37 $30
per month
Over 50% off
  •  GAIN MUSCLE AND STRENGTH 
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR GAINING MASS
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment

Here’s what you’ll experience with HARDBODY
  • NEW unique Training Styles
  • Custom Personalized MEAL PLAN
  • Unlimited ongoing support
  •  FREE member Exclusive FM APP
  •  Strip Off Stubborn Body Fat
  •  GAIN Lean Muscle MASS
  •  Eat right to maximize muscle gain and fat loss
THE SOLUTION
RESULT #1
New Follow Along Workout Videos. See how to properly perform each exercise, workout right alongside of me, and see how the workout flows from exercise to exercise. Everything is on video in HARDBODY
RESULT #2
Complete Every Workout Within 45 Minutes
Every workout is designed to make the most efficient usage of your time.
RESULT #3
No Fancy Equipment or Machines Needed
Every exercise can be done with a pull up bar, dip bar and the floor.
RESULT #4
CUSTOM Fat Blasting OR Lean Muscle building Meal Plans made just for you!
THE SOLUTION
RESULT #1
New Follow Along Workout Videos. See how to properly perform each exercise, workout right alongside of me, and see how the workout flows from exercise to exercise. Everything is on video in HARDBODY
RESULT #2
Complete Every Workout Within 45 Minutes
Every workout is designed to make the most efficient usage of your time.
RESULT #3
No Fancy Equipment or Machines Needed
Every exercise can be done with a pull up bar, dip bar and the floor.
RESULT #4
CUSTOM Fat Blasting OR Lean Muscle building Meal Plans made just for you!

The HARDBODY PERSONALIZED
Meal Plan
Take the guesswork out of meal prep with recipes strategically paired with HARDBODY workouts for optimal muscle building and fat loss. With THE HARDBODY MEAL PLAN, there’s no chiseled body you can’t achieve!
FREE ULTIMATE ABS
Fire up your abs training with my popular Six Pack and get instant access anywhere, anytime to carve your midsection and build a rock hard sick-pack.
FREE Nutrition Guide
See a sample of the types of foods, the quantity of foods, and timing of foods to ensure you’re turning your body’s fat burning switch ON!
THE "HARDBODY" LOOK
YEAR-ROUND GAINS WITH NO BULKING OR CUTTING

The HARDBODY look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance

With HARDBODY SHRED, I’ll help you to get this look and keep it…365 DAYS A YEAR!

You can be 100% sure my methods work. Not a single exercise is wasted. That’s why I’m confident in the outcomes you’ll achieve.

Imagine having pure natural confidence. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! This is exactly what HARDBODY delivers.
The HARDBODY PERSONALIZED
Meal Plan
Take the guesswork out of meal prep with recipes strategically paired with HARDBODY workouts for optimal muscle building and fat loss. With THE HARDBODY MEAL PLAN, there’s no chiseled body you can’t achieve!
FREE ULTIMATE ABS
Fire up your abs training with my popular Six Pack and get instant access anywhere, anytime to carve your midsection and build a rock hard sick-pack.
FREE Nutrition Guide
See a sample of the types of foods, the quantity of foods, and timing of foods to ensure you’re turning your body’s fat burning switch ON!
THE "HARDBODY" LOOK
YEAR-ROUND GAINS WITH NO BULKING OR CUTTING

The HARDBODY look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance

With HARDBODY SHRED, I’ll help you to get this look and keep it…365 DAYS A YEAR!

You can be 100% sure my methods work. Not a single exercise is wasted. That’s why I’m confident in the outcomes you’ll achieve.

Imagine having pure natural confidence. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! This is exactly what HARDBODY delivers.
TOTAL BODY TRANSFORMATION
AVAILABLE UNTIL:
countdown
00Hours00Minutes00Seconds

HARDBODY 
SHREDDING 
PROGRAM
$37 $120
per month
Over 50% off
  • LOSE WEIGHT AND SCULPT YOUR BODY
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR SHREDDING FAT
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment


HARDBODY 
GAINS 
PROGRAM
$37 $120
per month
Over 50% off
  •  GAIN MUSCLE AND STRENGTH 
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR GAINING MASS
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment

TAKE IT TO THE
NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM HARDBODY
CUSTOM JAVASCRIPT / HTML
HARDBODY SHRED is a complete training system. It is the same complete plan that I’ve used over the years with my clients and have adapted it to make sure that everyone who uses it is able to lose fat, build muscle, and create a muscular HARDBODY appearance!
 
Every set, every rep, and every meal is laid out for you from the first day to the last. The program is simple to follow… but that doesn’t mean it isn’t challenging – trust me, you’re going to be working! Don’t worry though, I’ll be there with you every step of the way, and I’m not going to let you fail.
Until I came across Frank Medrano training and his technique of calisthenics and body weight training...I have never felt more leaner, more honest about how strong I really am. And I have tried just about every kind of training there is!! I have become a personal trainer just because I know what it takes because I have learned from the best. Calisthenics is difficult, very challenging, however the benefits of enduring those workouts is well worth it. Trust me I know what it takes to do it.To conquer that fear of not knowing if you can push yourself up, or pull yourself up. But if you can look up you can get up! Frank Medrano is a hero to me and he keeps me motivated and passionate about what I do as a personal trainer!!Without his help, without his videos, his motivation tips I would have gave up a long time ago. But look at me now!!! - Mechalle Ann 
TOTAL BODY TRANSFORMATION
AVAILABLE UNTIL:
countdown
00Hours00Minutes00Seconds

HARDBODY 
SHREDDING 
PROGRAM
$37 $120
per month
Over 50% off
  • LOSE WEIGHT AND SCULPT YOUR BODY
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR SHREDDING FAT
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment


HARDBODY 
GAINS 
PROGRAM
$37 $120
per month
Over 50% off
  •  GAIN MUSCLE AND STRENGTH 
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR GAINING MASS
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment

TAKE IT TO THE
NEXT LEVEL...
LIKE THESE MEMBERS OF TEAM HARDBODY
Until I came across Frank Medrano training and his technique of calisthenics and body weight training...I have never felt more leaner, more honest about how strong I really am. And I have tried just about every kind of training there is!! I have become a personal trainer just because I know what it takes because I have learned from the best. Calisthenics is difficult, very challenging, however the benefits of enduring those workouts is well worth it. Trust me I know what it takes to do it.To conquer that fear of not knowing if you can push yourself up, or pull yourself up. But if you can look up you can get up! Frank Medrano is a hero to me and he keeps me motivated and passionate about what I do as a personal trainer!!Without his help, without his videos, his motivation tips I would have gave up a long time ago. But look at me now!!!
 Mechalle Ann 
HARDBODY SHRED is a complete training system. It is the same complete plan that I’ve used over the years with my clients and have adapted it to make sure that everyone who uses it is able to lose fat, build muscle, and create a muscular HARDBODY appearance!
 
Every set, every rep, and every meal is laid out for you from the first day to the last. The program is simple to follow… but that doesn’t mean it isn’t challenging – trust me, you’re going to be working! Don’t worry though, I’ll be there with you every step of the way, and I’m not going to let you fail.
CUSTOM JAVASCRIPT / HTML
TOTAL BODY TRANSFORMATION
AVAILABLE UNTIL:
countdown
00Hours00Minutes00Seconds

HARDBODY 
SHREDDING 
PROGRAM
$37 $120
per month
Over 50% off
  • LOSE WEIGHT AND SCULPT YOUR BODY
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR SHREDDING FAT
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment


HARDBODY 
GAINS 
PROGRAM
$37 $120
per month
Over 50% off
  •  GAIN MUSCLE AND STRENGTH 
  •  BEGINNER - ADVANCED WORKOUTS
  •  CUSTOM MEAL PLAN (MONTHLY)
  •  DELICIOUS RECIPES FOR GAINING MASS
  • HARD BODY TRAINING PROGRAM
  • ULTIMATE AB ROUTINES
  • ONGOING EMAIL SUPPORT
  • EXCLUSIVE FRANK MEDRANO FITNESS APP MEMBERSHIP
**Recurring Payment