“I started Frank’s program out of shape and transformed my body. Frank’s program is magnificent and I don't think would have done it without his help. Thanks to FM and team. This is just fantastic!”
THE BLUEPRINT
UNLOCK YOUR FULL POTENTIAL
✔️NEWHYBRID
✔️CALISTHENICS
✔️GYM WEIGHTS
GET STARTED OR GET SHREDDED
(NEW) BLUEPRINT PROGRAMS DESIGNED FOR YOU
I have created a brand new set of programs, where you get to choose between a Calisthenics, Gym weights, or Hybrid combination. The Hybrid program has been highly requested for people looking for a mix between a standard workout and more of a challenge in calisthenics.
Whether you're just Getting Started or want a Blueprint to improve your technique, performance, strength and physique I have a program designed for YOU that will teach you how to strengthen for success. Don't learn the hard way, let me coach you and avoid injury. Plus I include loads of extra content and tools to help you achieve your goals!
FRANK MEDRANO BLUEPRINT Program
Start your 2025 fitness journey today THE RIGHT WAY!
WEEKLY MEMBERSHIP
Ultimate Transformation

WHAT'S INCLUDED:
- Personalised Workouts
- Customised Meal Plan
- Progresses with You
- NEW Ultra Shred HIIT Workouts
- Ultimate Abs Workout
- Range Of Diet Options
- Shopping List
- Dine In/Dine Out Option
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Exclusive Mobile App
- Email Support
- Private Facebook Group
$9/ Weekly
*Billed Every Week until cancelled
MONTHLY MEMBERSHIP
Ultimate Transformation

WHAT'S INCLUDED:
- Personalised Workouts
- Customised Meal Plan
- Progresses with You
- NEW Ultra Shred HIIT Workouts
- Ultimate Abs Workout
- Range Of Diet Options
- Shopping List
- Dine In/Dine Out Option
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Exclusive Mobile App
- Email Support
- Private Facebook Group
$33/Monthly
**Billed Every Month until cancelled
GETTING STARTED IN CALISTHENICS
An 8 week program designed specifically for beginners that will provide you with a solid foundation to get started in calisthenics.
CHOOSE CALISTHENICS, WEIGHTS or NEW HYBRID WORKOUTS
Transformations
Get Real Results!
Client Testimonials
“Frank’s workouts gave me confidence in feeling better about myself. I love being creative with all the different workouts in his plan!”
Angel Acosta
“I owe it all to Frank Medrano! His workouts gave me confidence in feeling better about myself.”
Yousef Aldawood
Staying Consistent and following Frank's plan , it was hard but worth it, Frank gave me so much motivation to do keep going. Never give up!
Eyall Kishon
I improved my body, and completely changed my life! This transformation was a life changer!
Nikolai
Frank was able to bring me what nobody had ever done before. Training hard and having fun I transformed myself following his program!
Jean Philipe
Calisthenics inspired by Frank Medrano’s bodyweight program helped me achieve this result.
Will Kangara
Frank’s body weight training changed the way I train and define fitness. Combined with clean diet, I got ripped and toned pretty quickly and overall physique improved drastically.
Arsine Hakobyan
BLUEPRINT
THE ULTIMATE TRANSFORMATION
I spent over 10 years figuring out what it takes to get a truly strong and functional physique as well as learning AND mastering the skill of calisthenics and functional strength.
Whether your goal is to get serious lean muscle or get insanely shredded, I can help you create healthy habits and a sustainable lifestyle with my
NEW
BLUEPRINT
ultimate
transformation
to help you achieve your goals.
(NEW) BLUEPRINT ULTIMATE TRANSFORMATION
OVER $500 IN VALUE
NEW! BLUEPRINT ULTIMATE TRANSFORMATION DESIGNED FOR YOU
Personalized
Workout Program
You will be given the choice of 3 of my tailored training styles personalized to you with video tutorials that’s completely customized to your goals an experience level.
That means no matter if you’re a total beginner who still needs to learn their first push up, or if you’re an experienced athlete, I’m going to be able to create the right plan for you so that you can smash through plateaus and achieve the goals that you want to achieve.
JOIN NOW FOR ONLY $39 A MONTH
Personalized
MEAL PLAN
Get fresh recipes directly to your phone and update every month.
Meals will be customized to your goals, foods that you like and foods that you don’t like, while also being customizable to vegan, vegetarian, keto, pescatarian, dairy free, gluten free or regular menu options.
PLUS THESE BLUEPRINT MEMBER BENEFITS
EXCLUSIVE
MOBILE WEB APP
My members exclusive Mobile App is designed to make it easy for you to follow your plan and track your progress.
You will receive your meal and workout plan on the app, everything you need to succeed will be available on your phone!
SUPPORT
I will make sure you have all the support you need to succeed on your fitness journey. When you sign up to my program you will get 24/7 email access to me.
Anytime you have a question regarding your plan or if you need extra support, send me an email and you can expect a fast response!
PRIVATE
FACEBOOK GROUP
This members area is designed to help keep you inspired, motivated and surrounded by likeminded individuals who are all just like you… HUNGRY for more in their life and their fitness.
Only members of my training programs are a part of this exclusive group, so the quality of the people in here is extremely high, and I’ll be there to help you as well.
updated monthly
NEW ULTRA SHRED HIIT WORKOUTS
NEW ‘follow along’ HIIT WORKOUTS UPDATED MONTHLY with timers and rest times these exercises are great for achieving lean muscle, losing stubborn fat and increasing your cardiovascular conditioning.
Using these HIIT workouts will reduce the amount of time that you need to be doing cardio in order to keep fit and stay shredded. Functional and fun you will be implementing one of the most effective ways to get lean and stay lean by putting your body into “afterburn mode” where you will burn fat for the next 48 hours after your HIIT workout!
updated monthly
ULTIMATE ABS WORKOUT
Ever wondered how you can get abs like Frank Medrano?
Get my personalized ultimate abs routine, where I will coach you to develop your abs in ways you never have before.
I update the ab workouts monthly to keep your body guessing, and you also get access to a library of ab workout videos.
CALISTHENICS TUTORIALS
All the way from beginner to advanced, learn the Muscle-up, Human Flag, Front Lever and plenty more! Video tutorials include progression exercises for those needing to work up the strength to perform specific moves.
MEET YOUR TRAINER
Hey everyone! I’m Frank, your new trainer.
I started my journey just like most people. I was unsure where to begin and I was running a cycle of self-destructive habits.
I used to live for a party, I had terrible eating and living habits and if you had shown me a photo of my future self back then… I honestly would have laughed in disbelief.
Why I am I sharing this story with you?
Well I want you to know something… I am exactly like you. I have been confused about where to begin, trying a bunch of different ways to get on top of my fitness and life. With my program, you will never be left guessing about what you need to eat or what exercises you need to do in order to achieve your total body transformation. Each workout, each meal, each day is all customized for you in one bullet-proof package based on your skill level and your goals.
I want you to know your current body, your current level of fitness, and your current life is NOT your fate. You can make a decision to be better and I BELIEVE IN YOU.
Starting was always the hardest part. Once you develop the habits for success, it becomes second nature and you have no idea of the potential of greatness you hold within yourself.
My programs are not only designed to get you fit, but they are designed to guide you through your own journey of transformation so you can reach your full potential. That will always be my number one goal.
Transform Yourself Today!
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email us at Frank@FrankMedrano.com
